Health · Glossary
What is Calorie tracking?
Calorie tracking is the practice of recording the energy content of food consumed and energy burned through physical activity to manage body weight. In fitness apps, calorie estimates are typically calculated from step count, distance walked, exercise duration, and the user's body weight. Home Workout and Step Counter both provide calorie burn estimates based on your workout intensity and daily movement, helping you understand your daily energy expenditure without manual food logging.
