Health · Glossary
What is Bodyweight workout?
A bodyweight workout is a form of strength and conditioning exercise that uses only the weight of the trainee's own body as resistance — no dumbbells, barbells, or gym machines required. Common bodyweight exercises include push-ups, squats, lunges, planks, burpees, and pull-ups. Bodyweight training is accessible to anyone regardless of budget or location, making it ideal for home fitness. Home Workout is a free Android app with structured bodyweight training plans for all fitness levels.
