How to start a home workout routine with no equipment
Updated April 19, 2026 · About Home Workout
Home Workout delivers structured, no-equipment fitness routines for beginners through advanced athletes. You can start a full-body training plan in under two minutes — no gym membership, no gear required.
Step-by-step guide
- 1
Download Home Workout
Install Home Workout from Google Play. It is completely free. Open the app — no account or sign-in is required to start training.
- 2
Choose your fitness goal
Select your goal from the home screen: lose weight, build muscle, improve endurance, or stay active. The app generates a personalized plan based on your selection.
- 3
Pick a workout and start
Browse the routine list and tap any workout to begin. Each exercise includes an animated demonstration with clear instructions on form and breathing. Rest timers run automatically between sets.
- 4
Track your progress
After completing a session, mark it done. Home Workout tracks your completed workouts, total reps, and training streaks over time so you can see improvement week by week.
Frequently asked questions
- Do I need any equipment for Home Workout?
- No. Every routine in Home Workout uses only your bodyweight — squats, push-ups, planks, lunges, and similar movements that require no dumbbells or machines.
- Is Home Workout suitable for beginners?
- Yes. The app includes beginner-friendly routines with low intensity and clear form guides. You can progress to harder workouts as your fitness improves.
- How long are the workouts?
- Most workouts range from 10 to 30 minutes. You can choose shorter sessions for busy days or longer ones for a full training block.